Tomato Risotto with Peas and Ham
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Prep Time: 10 minutes
Cook Time: 45 minutes

Serves: 4

Ingredients

• 1 cup medium-grain rice, uncooked
• 14 ounces can diced tomatoes with italian herbs & garlic
• 3 tablespoons tomato paste
• 5 slices lowfat ham
• 1 1/2 cups frozen peas
• 3 1/2 cups water
• 2 tablespoons grated parmesan cheese

Preparation

1. Combine all ingredients together except cheese in shallow microwaveable container.
2. Cover and microwave on high for 35-45 minutes or until rice is tender, stirring occasionally.
3. When done, stir well and allow to sit for 3 minutes. Serve each portion with 1/2 tablespoon Parmesan cheese.
4. Serving suggestion: Tossed green salad.

Diet Exchange Bread/Starch: 4.5 Fruit: 0.0 Fat Free Milk: 0.0 Reduced Fat Milk: 0.0 Whole Milk: 0.0 Other Carbohydrates: 0.0 Vegetable: 0.0 Lean Meat: 0.0 Medium Fat Meat: 0.0 High Fat Meat: 0.0 Plant Protein: 0.0 Fat: 0.0 Alcohol: 0.0

Nutrition Information Amount Per Serving Calories 270   Calories from Fat 20 Total Fat 2g Saturated Fat 1 g Cholesterol 10 mg Sodium 400 mg Total Carbohydrate 53 g Dietary Fiber 4 g Sugars 6 g Protein 11 g Vitamin A 15% Vitamin C 30% Calcium 8% Iron 20%

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